Men's Supplements

Why Kegel Is Good For Men

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Kegel exercises, or sometimes called pelvic floor muscle exercises, are originally thought only to be done by women. However, it is a known fact that it can actually benefit both sexes. In this article, I will go over the reasons why men should start doing Kegel exercises today.

Can Help Fight ED and PE

Men are highly susceptible to erectile dysfunction and premature ejaculation- two causes of depressed men since these conditions hinder them from lasting longer in bed. In most cases, men who suffer from these can only last anywhere between 2-5 minutes, which is significantly short for women, on average.

Some men resort to drinking male enhancement supplements to cope, but that would mean that they have to spend money on that. The good thing about Kegel exercises is that they do not require any special equipment whatsoever. All you really need to do is locate and strengthen one particular muscle: The Pubococcygeus Muscle or the PC muscle for short.

There are numerous studies that suggest that Kegel exercises can really help men. For instance, the study that was done by physiotherapists from James Cook University has revealed that by doing pelvic floor muscle exercises, that they can have a profound impact on the treatment of sexual dysfunctions that plague men all over the world.

Studies from all over the world have revealed that men who do Kegel exercises have treated their erectile dysfunction by as much as 47%. Studies have also revealed that 83% of the men in such studies have reported having cured their premature ejaculation just by doing a couple of pelvic floor muscle exercises a day.

According to Chris Myers who is a physiotherapy lecturer, people who suffer from premature ejaculation, for example, are known to have weak pelvic floor muscles. So, it just makes sense that strengthening their PC muscles can instantly help them fix the problem.
The good thing about Kegel exercises is that it is a non-invasive treatment, meaning that you are not going to be sticking needles into your body or worse, requiring surgery. You also do not need to spend money since you will not need any special equipment nor medicine to do the exercise.

Myers did emphasize that if you are suffering from ED, PE, or both, that you have to consult with your doctor as these conditions are likely precursors to other, more severe medical conditions.
For example, men who are suffering from erectile dysfunction are more likely to develop cardiovascular diseases than those who don’t. I mean, it just makes sense considering that heart diseases contribute to the less effective dissemination and pumping of the blood towards the different parts of the body.

How to Perform Kegel?

Performing Kegel exercise is easy. You just have to locate your PC muscles by putting a finger in the area between your balls and your anus and then start urinating. Stop the process midstream and the muscle that moves where you put your fingers at are the muscles that you want to strengthen.

To help make your PC muscles stronger, all you have to do is concentrate your focus on that particular muscle and flex it. You ‘flex’ it by squeezing and holding for a couple of seconds the muscle in question. Do this for 3 sets and 10 repetitions each, every single day.

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5 Likely Foods that Will Increase Libido

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Men and women have different sex drives and both of them can be affected by different factors. For instance, women tend to lean on their hormonal balance (or imbalance when talking about their menstruation) above anything else.

Men are different in the sense that their libido can be affected by underlying medical conditions such as premature ejaculation, erectile dysfunction, among many others.

Although there are certainly a lot of things that can affect a man’s sex drive, there are some supplements for men that are guaranteed to help them get by.

For those of you that opt to eat foods instead, here are some likely foods that will help increase your libido, priming yourself for sex.

Black Raspberries

The seeds that you can eat from black raspberries, according to Dr. Brian Clement and Dr. Anna Maria of the Hippocrates Health Institute, are known to enhance your mood and increase your libido.

That is thanks to its rich phytochemical content that can also help improve a man’s sexual endurance as well.

You can add berries to your diet as they can be pretty good as a snack option. You can also add them to your smoothies if you prefer to consume them that way.


According to a registered dietitian, Keri Glassman, broccoli is rich in nutrients that can improve your overall health. It is a rich source of iron and vitamin C which are known to help improve a person’s libido by improving blood flow and circulation throughout their entire body.

Aside from that, broccoli can be a great protein alternative, so vegetarians out there, you can ditch animal-based protein for this one instead.


Glassman said that Indian males use cloves as a means to treat erectile dysfunction. That is seconded by research that was published by the Journal BMC Complementary and Alternative Medicine.

You see, clove extracts contain agents that are known to help increase sexual activity in both men and women.


Considered to be one of the most inexpensive proteins out there, eggs are great because it can help improve your sexual stamina thanks to its rich protein and amino acid profile.

Speaking of amino acids, it contains L-arginine which is known to help improve blood circulation in a person’s body.

But, what is really nice about eggs is that you can serve or use them in so many ways. You can either have it scrambled, fried, poached, deviled, or added to your favorite foods and you will still receive the same benefits.

Eating two whole eggs a day is okay, so go ahead and gorge on these cheap proteins.


There is a reason why traditional Chinese medicine would always utilize ginseng and that is because this herb is known to treat a lot of ailments, including erectile dysfunction.

But, aside from treating what ails a man, researchers at the University of Hawaii have also found Panax ginseng to increase libido in women by as much as 68%.

Now, using the actual herb may not be feasible as it may not be available in some areas. If that is the case, then you can use a ginseng supplement instead.

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