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5 Likely Foods that Will Increase Libido

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Men and women have different sex drives and both of them can be affected by different factors. For instance, women tend to lean on their hormonal balance (or imbalance when talking about their menstruation) above anything else.

Men are different in the sense that their libido can be affected by underlying medical conditions such as premature ejaculation, erectile dysfunction, among many others.

Although there are certainly a lot of things that can affect a man’s sex drive, there are some supplements for men that are guaranteed to help them get by.

For those of you that opt to eat foods instead, here are some likely foods that will help increase your libido, priming yourself for sex.

Black Raspberries



The seeds that you can eat from black raspberries, according to Dr. Brian Clement and Dr. Anna Maria of the Hippocrates Health Institute, are known to enhance your mood and increase your libido.

That is thanks to its rich phytochemical content that can also help improve a man’s sexual endurance as well.

You can add berries to your diet as they can be pretty good as a snack option. You can also add them to your smoothies if you prefer to consume them that way.

Broccoli



According to a registered dietitian, Keri Glassman, broccoli is rich in nutrients that can improve your overall health. It is a rich source of iron and vitamin C which are known to help improve a person’s libido by improving blood flow and circulation throughout their entire body.

Aside from that, broccoli can be a great protein alternative, so vegetarians out there, you can ditch animal-based protein for this one instead.

Cloves

Glassman said that Indian males use cloves as a means to treat erectile dysfunction. That is seconded by research that was published by the Journal BMC Complementary and Alternative Medicine.

You see, clove extracts contain agents that are known to help increase sexual activity in both men and women.

Eggs



Considered to be one of the most inexpensive proteins out there, eggs are great because it can help improve your sexual stamina thanks to its rich protein and amino acid profile.

Speaking of amino acids, it contains L-arginine which is known to help improve blood circulation in a person’s body.

But, what is really nice about eggs is that you can serve or use them in so many ways. You can either have it scrambled, fried, poached, deviled, or added to your favorite foods and you will still receive the same benefits.

Eating two whole eggs a day is okay, so go ahead and gorge on these cheap proteins.

Ginseng



There is a reason why traditional Chinese medicine would always utilize ginseng and that is because this herb is known to treat a lot of ailments, including erectile dysfunction.

But, aside from treating what ails a man, researchers at the University of Hawaii have also found Panax ginseng to increase libido in women by as much as 68%.

Now, using the actual herb may not be feasible as it may not be available in some areas. If that is the case, then you can use a ginseng supplement instead.

Pamela Stevens

The author Pamela Stevens