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5 Likely Foods that Will Increase Libido

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Men and women have different sex drives and both of them can be affected by different
factors. For instance, women tend to lean on their hormonal balance (or imbalance
when talking about their menstruation) above anything else.

Men are different in the sense that their libido can be affected by underlying medical
conditions such as premature ejaculation, erectile dysfunction, among many others.

Although there are certainly a lot of things that can affect a man’s sex drive, there are
some supplements for men that are guaranteed to help them get by.

For those of you that opt to eat foods instead, here are some likely foods that will help
increase your libido, priming yourself for sex.

Black Raspberries

The seeds that you can eat from black raspberries, according to Dr. Brian Clement and
Dr. Anna Maria of the Hippocrates Health Institute, are known to enhance your mood
and increase your libido.

That is thanks to its rich phytochemical content that can also help improve a man’s
sexual endurance as well.

You can add berries to your diet as they can be pretty good as a snack option. You can
also add them to your smoothies if you prefer to consume them that way.

Broccoli

According to a registered dietitian, Keri Glassman, broccoli is rich in nutrients that can
improve your overall health. It is a rich source of iron and vitamin C which are known to
help improve a person’s libido by improving blood flow and circulation throughout their
entire body.

Aside from that, broccoli can be a great protein alternative, so vegetarians out there,
you can ditch animal-based protein for this one instead.

Cloves

Glassman said that Indian males use cloves as a means to treat erectile dysfunction.
That is seconded by research that was published by the Journal BMC Complementary
and Alternative Medicine.

You see, clove extracts contain agents that are known to help increase sexual activity in
both men and women.

Eggs

Considered to be one of the most inexpensive proteins out there, eggs are great
because it can help improve your sexual stamina thanks to its rich protein and amino
acid profile.

Speaking of amino acids, it contains L-arginine which is known to help improve blood
circulation in a person’s body.

But, what is really nice about eggs is that you can serve or use them in so many ways.
You can either have it scrambled, fried, poached, deviled, or added to your favorite
foods and you will still receive the same benefits.

Eating two whole eggs a day is okay, so go ahead and gorge on these cheap proteins.

Ginseng

There is a reason why traditional Chinese medicine would always utilize ginseng and
that is because this herb is known to treat a lot of ailments, including erectile
dysfunction.

But, aside from treating what ails a man, researchers at the University of Hawaii have
also found Panax ginseng to increase libido in women by as much as 68%.

Now, using the actual herb may not be feasible as it may not be available in some
areas. If that is the case, then you can use a ginseng supplement instead.

Pamela Stevens

The author Pamela Stevens